Healthy Lifestyle Programs

Employees with poor overall health status take up to 9 times more sick leave than their healthy colleagues.

Our LiveWise seminar series addresses these and other risk factors to improve the health status of your employees. A tailored program is delivered in your workplace at a time that is convenient for your business and your employees. All of our seminars are delivered by experts on each topic including Physiotherapists, Exercise Scientists, Doctors & Dietitians.

LiveWise seminar topics include:

• Exercise: Getting motivated
• Exercise: The benefits
• Cardiovascular disease: risk factors,
• Treatment & prevention
• Type II diabetes prevention
• A walk down the supermarket aisle
• Reading food labels
• Mythbusters: Common nutrition & exercise myths
• Quit Smoking
• Improving Mental Wellbeing
• Responsible Use of Alcohol
• The health effects of sitting

Our LiveWise program can also be extended to include one-on-one health consultations or weight loss programs.