Physiotherapy is a clinical health science and profession that aims to rehabilitate or prevent disease, injury or deformity by using physical and natural methods rather than surgery or drugs.
Podiatry is an allied health profession that specialises in the diagnosis, treatment, prevention and management of medical conditions and injuries of the foot, ankle and lower limb.
Pilates is a full-body exercise system designed to improve flexibility, strength and body alignment. Pilates focusses on the re-training of the deep core stabilising muscles, which helps improve posture, strength and flexibility.
Clinical pilates is a one-on-one form of pilates that is used in conjuction with other treatment methods to assess and treat a variety of injuries and conditions, ranging from back pain to hypermobility.
Our Strength training classes are designed for people over the age of 50 and are scientifically proven to aid in increasing mobility, strength and much more.
Hydrotherapy is exercise in conjunction with a warm pool to promote muscle and joint relaxation to assist in the treatment of conditions like arthritis and chronic back pain. The warm water provides a buoyancy affect, making exercise easier on the body.