Integrated Health Services
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Physiotherapy
Physiotherapy is a clinical health science and profession that aims to rehabilitate or prevent disease, injury or deformity by using physical and natural methods rather than surgery or drugs.
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Podiatry
Podiatry is an allied health profession that specialises in the diagnosis, treatment, prevention and management of medical conditions and injuries of the foot, ankle and lower limb.
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Pilates Classes
Pilates is a full-body exercise system designed to improve flexibility, strength and body alignment. Pilates focusses on the re-training of the deep core stabilising muscles, which helps improve posture, strength and flexibility.
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Clinical Pilates
Clinical pilates is a one-on-one form of pilates that is used in conjuction with other treatment methods to assess and treat a variety of injuries and conditions, ranging from back pain to hypermobility.
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Strength Training
Our Strength training classes are designed for people over the age of 50 and are scientifically proven to aid in increasing mobility, strength and much more.
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Hydrotherapy
Hydrotherapy is exercise in conjunction with a warm pool to promote muscle and joint relaxation to assist in the treatment of conditions like arthritis and chronic back pain. The warm water provides a buoyancy affect, making exercise easier on the body.