Clinical Pilates

Clinical pilates is a full body system approach to assess and treat your individual needs. Clinical pilates is performed one-on-one with your physiotherapist to design an individual program to treat your injury and help restore you to full health.  Pilates is used in conjunction with other treatment methods to assess and manage a variety of injuries and conditions, including back pain, neck pain, headaches and hyper-mobility.

We also offer pilates classes for those looking to undertake pilates in a group setting once your condition has settled. This is an excellent format to continue to improve your condition and minimise the risk of future problems.

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  • Clinical Pilates Across Melbourne

What is Clinical Pilates?

Clinical pilates is an individually tailored assessment and treatment approach towards rehabilitation from injury. Clinical pilates utilises the additional level of physiological and anatomical knowledge your physiotherapist has to the standard pilates exercises. This means that the physiotherapist can provide exercises and movements to your specific condition, allowing the appropriate targeting of problem areas promoting greater injury management and recovery.

Clinical pilates can be used to treat acute spinal conditions, rehabilitation from chronic neck and back pain, rehabilitate sporting injuries,improve muscle control and treat pre and postnatal patients.

Your physiotherapist will work one-on-one with you to devise a tailor-made program to ensure you recover fully from your condition/injury.

Once you’ve got excellent technique, control and your symptoms are stable, the physiotherapist may progress you from one-on-one sessions to small groups in our pilates classes program.

  • How to book an appointment

    If you’re thinking about undertaking clinical pilates to manage your injury, first book an appointment with a physiotherapist. They’ll assess your condition and determine the best course of action. You may require some physiotherapy treatment prior to commencing in clinical pilates or pilates class.

    Call your nearest Integrated Health Clinic and book an appointment with a physiotherapist, or alternatively, request an appointment via our website and we’ll get back to you with appointment availabilities.

Benefits & Treatments

  • Better injury management than standard gym based pilates
  • More efficient recovery due to tailor-made exercise programs
  • Increase your flexibility, motor control, core strength and posture
  • Work one-on-one with a physiotherapist
  • Prevention and treatment of back pain & injury
  • Target problem areas directly

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