Strength Training

Our Strength training classes are designed for people over the age of 50 and are scientifically proven to aid in increasing mobility, strength and much more. Request An Appointment

  • Strength Training Services Across Melbourne

What is a strength training?

We specifically designed our strength training classes for those aged 50 and over to increase muscular strength, mobility, balance, maintain and improve bone density and help you better manage diabetes and related conditions. All Integrated Health Strength Training classes are run by fully qualified physiotherapists that understand how the body functions. This means you can have confidence and peace of mind when undertaking our classes that you’re going to get the appropriate training. Strength training in over 50s is backed by successful research, meaning that every exercise we instruct the attendees to do as part of the class, is a refined process engineered to achieve a specific outcome. We offer these classes at most of our Melbourne based clinics. Call your nearest Integrated Health Clinic and book an appointment with a physiotherapist, or alternatively, request an appointment via our website and we’ll get back to you with appointment availabilities  

Benefits & Treatments

  • Reduces the risk of heart disease
  • Increases bone mineral density
  • Increased strength
  • Improves blood fats
  • Lowers risk of high blood pressure
  • Reduces risk of Type 2 Diabetes
  • Reduces the risk of colon cancer
  • Help achieve/maintain healthy weight
  • Reduces depression and anxiety
  • Promotes psychological well-being
  • Builds/maintains healthy bones, muscles and joints

Strength Training is available at:

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