Our Strength training classes are designed for people over the age of 50 and are scientifically proven to aid in increasing mobility, strength and much more. Request An Appointment
Our Strength training classes are designed for people over the age of 50 and are scientifically proven to aid in increasing mobility, strength and much more. Request An Appointment
We specifically designed our strength training classes for those aged 50 and over to increase muscular strength, mobility, balance, maintain and improve bone density and help you better manage diabetes and related conditions. All Integrated Health Strength Training classes are run by fully qualified physiotherapists that understand how the body functions. This means you can have confidence and peace of mind when undertaking our classes that you’re going to get the appropriate training. Strength training in over 50s is backed by successful research, meaning that every exercise we instruct the attendees to do as part of the class, is a refined process engineered to achieve a specific outcome. We offer these classes at most of our Melbourne based clinics. Call your nearest Integrated Health Clinic and book an appointment with a physiotherapist, or alternatively, request an appointment via our website and we’ll get back to you with appointment availabilities
