Core Stability

Core Stability

What is Core Stability?

Core stability is the ability to control the position of the trunk and pelvis through movement. By utilising the stabilising muscles of the trunk and pelvis you are able to maintain good trunk and pelvic position …


Osteoporosis - physiotherapy

What is Osteoporosis?

Osteoporosis is a condition in which the bones become fragile and brittle, leading to a higher risk of fractures (breaks or cracks) than in normal bone. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly …

Integrated Health Narre Warren Relocation and Open Day

Integrated Health Narre Warren is relocating to the Casey Corporate Centre

Come and help us celebrate on Saturday 24th March 9am-1pm at our open day and receive

* Free pilates classes every hour

* Free physiotherapy treatments

* Free breakfast…

Rotator Cuff Injury and Treatment Options

Rotator Cuff Injuries

The rotator cuff comprises four muscles (and their respective tendons) that help to stabilise the shoulder and assist in its movement. These muscles are the supraspinatus, infraspinatus and teres minor and major. The shoulder joint is a …

Movember at Integrated Health

Movember - Physiotherapy

Movember is responsible for men around Australia and the world growing their Mo’s (or attempting to) in support of prostate cancer and depression in men. For a number of years, Integrated Health have been collecting donations during November for this …

Ankle Sprain

Ankle Sprain - Physiotherapy

What is an ankle sprain?

An ankle sprain is the injury to the ligaments of the ankle. It is very common, especially in the sporting population. It often happens during activities that involve rapid changes in direction, running on uneven …


What is Osteoarthritis?

Osteoarthritis is a common condition within the community. Symptoms of persistent joint stiffness, swelling and pain are the typical signs of an arthritic joint. Common sites of arthritis are the hands, feet, hips and knees, with the …

ACL Injury

What is an ACL injury?

The ACL (anterior cruciate ligament) is one of four ligaments that are responsible for providing stability at the knee joint. An injury to this ligament can vary from a small tear to a complete tear. …

Frozen Shoulder / Adhesive Capsulitis

Frozen Shoulder - Physiotherapy

What is ‘Frozen Shoulder’?

Also referred to as adhesive capsulitis, Frozen Shoulder affects approximately 2% of the general population. It is a disorder in which there is thickening and contraction of the soft tissues surrounding the shoulder joint (the joint …