Our physiotherapist-led clinical exercise and Pilates classes are designed to improve strength, mobility, control, and confidence with movement. These small-group sessions are delivered in a supportive, supervised environment. Exercises modified to suite beginner, intermediate or advanced levels.

What kinds of conditions might benefit from these sessions?
- Persistent or recurrent back and neck pain
- Post-injury or post-operative rehabilitation
- Joint pain or early arthritis
- Tendon and soft-tissue injuries
- Reduced strength, flexibility, or balance
- Deconditioning following injury or periods of reduced activity
- Those seeking a structured, low-impact approach to exercise

Locations & Class Information
Weekly sessions are run at:
‍
‍Glen Waverley Clinic
Monday: 6:00pm - 7:00pm
Wednesday: 7:00pm - 8:00pm
Ph: (03) 9560 1977

‍Narre Warren Clinic
Wednesday: 6:00pm - 7:00pm
Friday: 9:00am - 10:00am
Ph: (03) 8790 2218

Please contact our team to discuss current availability and suitable class options.