At Integrated Health Glen Waverley, we offer physiotherapist-guided hydrotherapy classes, held in the Monash Aquatic and Recreation Centre. These sessions are designed to help improve mobility, strength, flexibility, and asssist with pain management in a low-impact aquatic environment.

What Is Hydrotherapy?
Hydrotherapy involves tailored therapeutic exercises performed in warm water. The natural buoyancy of water reduces stress on joints, making movement easier and more comfortable — ideal for people recovering from injury, managing chronic conditions, or seeking gentle exercise to stay active.

Who Can Benefit?
Hydrotherapy is suitable for people of all ages and fitness levels. It can be especially beneficial for:
- Arthritis or joint pain
- Post-operative rehabilitation (e.g. knee, hip, or shoulder surgeries)
- Chronic pain conditions
- Back and neck injuries
- Tendon and soft-tissue injuries
- Deconditioning and weakness after injury
- Balance conditions

‍Location & Schedule:
‍Venue: Monash Aquatic and Recreation Centre
Address: 626 Waverley Rd, Glen Waverley VIC 3150
Class times:
- Wednesday 1:00pm - 2:00pm
- Friday 1:00pm - 2:00pm
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‍Bookings are essential — spaces are limited to ensure quality care.
To book your place or learn more, please contact us on
Ph: (03) 9560 1977